Sophia Toncich-Mandel 8x4:00/1:00r row
7,522m
Meters
32:00.0
Time
2:07.6
Pace
465
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,122m |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 109 |
December 16, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,522m | 2:07.6 | 168 | 879 | 23 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | |
| r600m |
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Workout Graph
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