Sophia Toncich-Mandel 10:03 row
2,102m
Meters
10:03.5
Time
2:23.5
Pace
119
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 112 |
December 19, 2024 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.5 | 2,102m | 2:23.5 | 118 | 707 | 22 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 22 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 10:03.5 | 7m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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