Sophia Toncich-Mandel 5x500m/2:00r row
2,500m
Meters
9:39.0
Time
1:55.8
Pace
170
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 19:39.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 112 |
December 19, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,500m | 1:55.8 | 225 | 1075 | 31 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 32 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 33 | |
| r563m |
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Workout Graph
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