Sophia Toncich-Mandel 5:44 row
1,056m
Meters
5:44.6
Time
2:43.1
Pace
55
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 112 |
December 19, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:44.6 | 1,056m | 2:43.1 | 81 | 577 | 19 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 20 |
| 5:44.6 | 146m | 2:32.7 | 98 | 638 | 16 |
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