Sophia Toncich-Mandel 16:06 row
3,418m
Meters
16:06.8
Time
2:21.4
Pace
193
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 109 |
December 20, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.8 | 3,418m | 2:21.4 | 124 | 725 | 20 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 |
| 16:06.8 | 227m | 2:27.1 | 110 | 678 | 21 |
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Workout Graph
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