Sophia Toncich-Mandel 3:14 row
434m
Meters
3:14.6
Time
3:44.1
Pace
21
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 16 |
| Stroke Count | 52 |
| Drag Factor | 112 |
December 20, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.6 | 434m | 3:44.1 | 31 | 406 | 16 |
| 3:14.6 | 434m | 3:44.1 | 31 | 406 | 16 |
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Workout Graph
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