Alex Johns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/24 |
3,985m |
19:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
12/12/24 |
1,850m |
8:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/08/24 |
2,949m |
14:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
11/20/24 |
7,651m |
41:11.0 |
2:41.4 |
RowErg |
Hwt |
View workout
|
11/16/24 |
6,041m |
32:50.0 |
2:43.0 |
RowErg |
Hwt |
View workout
|
10/30/24 |
5,683m |
30:20.5 |
2:40.1 |
RowErg |
Hwt |
View workout
|
03/28/24 |
8,570m |
44:47.7 |
2:36.8 |
RowErg |
Hwt |
View workout
|
03/09/24 |
6,201m |
31:23.1 |
2:31.8 |
RowErg |
Hwt |
View workout
|
02/28/24 |
6,029m |
30:43.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
02/20/24 |
5,874m |
31:06.8 |
2:38.9 |
RowErg |
Hwt |
View workout
|
02/17/24 |
5,693m |
31:10.2 |
2:44.2 |
RowErg |
Hwt |
View workout
|
02/15/24 |
5,031m |
30:10.3 |
2:59.9 |
RowErg |
Hwt |
View workout
|
02/14/24 |
2,600m |
16:20.0 |
3:08.4 |
RowErg |
Hwt |
View workout
|