Rachel Cohen 10:00 row
1,354
Meters
10:00.0
Time
3:41.5
Pace
68
Calories
112
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 112 |
February 02, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,354 | 3:41.5 | 32 | 410 | 68 | 21 | 112 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 23 | 75 |
| 4:00.0 | 235 | 4:15.3 | 21 | 372 | 12 | 18 | 120 |
| 6:00.0 | 271 | 3:41.4 | 32 | 410 | 13 | 23 | 120 |
| 8:00.0 | 282 | 3:32.7 | 36 | 425 | 15 | 22 | 125 |
| 10:00.0 | 265 | 3:46.4 | 30 | 403 | 13 | 21 | 122 |
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Workout Graph
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