Rachel Cohen v5:00/1:00r...10 row
2,492
Meters
16:00.0
Time
3:12.6
Pace
129
Calories
153
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 25:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 109 |
June 16, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,492 | 3:12.6 | 49 | 483 | 23 | 153 | |
| 5:00.0 | 617 | 4:03.1 | 24 | 384 | 21 | 137 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 23 | 150 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 23 | 137 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 25 | 154 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 26 | 165 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 26 | 145 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 25 | 155 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | 169 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | 171 | |
| r: 1:00 | 86 | ||||||
| 3:00.0 | 419 | 3:34.7 | 35 | 420 | 23 | 150 | |
| r831 |
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