Rachel Cohen 7:15 row
1,015
Meters
7:15.4
Time
3:34.4
Pace
52
Calories
123
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 110 |
June 17, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:15.4 | 1,015 | 3:34.4 | 35 | 429 | 52 | 19 | 123 |
| 5:00.0 | 680 | 3:40.5 | 33 | 420 | 35 | 19 | 118 |
| 7:15.4 | 336 | 3:21.4 | 43 | 451 | 17 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.