Rachel Cohen 10:00 row
1,287
Meters
10:00.0
Time
3:53.1
Pace
62
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 128 |
February 22, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,287 | 3:53.1 | 28 | 395 | 62 | 19 |
| 2:00.0 | 243 | 4:06.9 | 23 | 380 | 12 | 21 |
| 4:00.0 | 250 | 4:00.0 | 25 | 387 | 12 | 20 |
| 6:00.0 | 225 | 4:26.6 | 18 | 363 | 11 | 19 |
| 8:00.0 | 275 | 3:38.1 | 34 | 415 | 13 | 18 |
| 10:00.0 | 296 | 3:22.7 | 42 | 444 | 14 | 19 |
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Workout Graph
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