Rachel Cohen 4x500m/1:00r row
2,000
Meters
15:11.9
Time
3:47.9
Pace
100
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,405 |
| Overall Time | 19:11.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 103 |
February 23, 2024 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.9 | 2,000 | 3:47.9 | 30 | 401 | 19 | |
| 3:15.0 | 500 | 3:15.0 | 47 | 462 | 22 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 24 | |
| 4:23.6 | 500 | 4:23.6 | 19 | 365 | 16 | |
| 4:34.2 | 500 | 4:34.2 | 17 | 358 | 17 | |
| r405 |
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Workout Graph
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