Rachel Cohen 4x500m/1:00r row
2,000
Meters
17:19.7
Time
4:19.9
Pace
100
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 21:19.7 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 16 |
| Stroke Count | 297 |
| Drag Factor | 103 |
February 24, 2024 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 2,000 | 4:19.9 | 20 | 368 | 16 | |
| 3:16.3 | 500 | 3:16.3 | 46 | 459 | 22 | |
| 4:54.7 | 500 | 4:54.7 | 14 | 347 | 15 | |
| 4:39.6 | 500 | 4:39.6 | 16 | 355 | 15 | |
| 4:29.0 | 500 | 4:29.0 | 18 | 361 | 17 | |
| r58 |
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Workout Graph
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