Rachel Cohen 2x500m/2:00r row
1,000
Meters
9:34.1
Time
4:47.0
Pace
51
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,101 |
| Overall Time | 13:34.1 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 105 |
February 25, 2024 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.1 | 1,000 | 4:47.0 | 15 | 350 | 20 | |
| 3:53.8 | 500 | 3:53.8 | 27 | 394 | 22 | |
| 5:40.4 | 500 | 5:40.4 | 9 | 330 | 19 | |
| r101 |
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Workout Graph
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