Rachel Cohen 4384m row
4,384
Meters
42:28.4
Time
4:50.6
Pace
210
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 16 |
| Stroke Count | 701 |
| Drag Factor | 104 |
February 26, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:28.4 | 4,384 | 4:50.6 | 14 | 349 | 210 | 16 |
| 2:12.9 | 250 | 4:25.8 | 19 | 364 | 12 | 19 |
| 1:57.2 | 500 | 3:54.4 | 27 | 393 | 12 | 19 |
| 1:39.3 | 750 | 3:18.6 | 45 | 453 | 12 | 25 |
| 2:02.4 | 1,000 | 4:04.8 | 24 | 382 | 12 | 16 |
| 2:12.6 | 1,250 | 4:25.2 | 19 | 364 | 12 | 18 |
| 4:06.9 | 1,500 | 8:13.8 | 3 | 310 | 12 | 10 |
| 1:49.8 | 1,750 | 3:39.6 | 33 | 413 | 12 | 24 |
| 4:58.9 | 2,000 | 9:57.8 | 2 | 305 | 12 | 9 |
| 1:39.4 | 2,250 | 3:18.8 | 45 | 453 | 12 | 25 |
| 4:07.1 | 2,500 | 8:14.2 | 3 | 309 | 12 | 10 |
| 1:40.1 | 2,750 | 3:20.2 | 44 | 450 | 12 | 25 |
| 2:07.4 | 3,000 | 4:14.8 | 21 | 372 | 12 | 20 |
| 1:48.8 | 3,250 | 3:37.6 | 34 | 416 | 12 | 23 |
| 4:14.9 | 3,500 | 8:29.8 | 3 | 309 | 12 | 9 |
| 1:34.0 | 3,750 | 3:08.0 | 53 | 481 | 12 | 26 |
| 1:49.8 | 4,000 | 3:39.6 | 33 | 413 | 12 | 20 |
| 1:38.5 | 4,250 | 3:17.0 | 46 | 457 | 12 | 21 |
| 0:48.4 | 4,384 | 3:00.5 | 59 | 504 | 6 | 22 |
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Workout Graph
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