Rachel Cohen 6x250m/1:00r row
1,500
Meters
8:44.6
Time
2:54.8
Pace
78
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,571 |
| Overall Time | 14:44.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 196 |
| Drag Factor | 104 |
February 28, 2024 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.6 | 1,500 | 2:54.8 | 65 | 525 | 22 | |
| 1:35.5 | 250 | 3:11.0 | 50 | 472 | 22 | |
| 1:30.4 | 250 | 3:00.8 | 59 | 503 | 23 | |
| 1:20.8 | 250 | 2:41.6 | 83 | 585 | 23 | |
| 1:35.6 | 250 | 3:11.2 | 50 | 472 | 20 | |
| 1:21.9 | 250 | 2:43.8 | 80 | 574 | 23 | |
| 1:20.4 | 250 | 2:40.8 | 84 | 589 | 23 | |
| r71 |
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Workout Graph
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