Rachel Cohen 4x250m/1:00r row
1,000
Meters
5:52.1
Time
2:56.0
Pace
52
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 9:52.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 105 |
February 29, 2024 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.1 | 1,000 | 2:56.0 | 64 | 520 | 21 | |
| 1:27.2 | 250 | 2:54.4 | 66 | 527 | 23 | |
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 25 | |
| 1:20.4 | 250 | 2:40.8 | 84 | 589 | 22 | |
| 1:48.6 | 250 | 3:37.2 | 34 | 417 | 17 | |
| r55 |
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Workout Graph
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