Rachel Cohen v2:00/1:00r...6 row
1,685
Meters
12:00.0
Time
3:33.6
Pace
74
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,825 |
| Overall Time | 18:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 103 |
March 01, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,685 | 3:33.6 | 36 | 423 | 19 | |
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 22 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 22 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 229 | 4:22.0 | 19 | 366 | 20 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 254 | 3:56.2 | 27 | 391 | 20 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 260 | 3:50.7 | 28 | 398 | 20 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 173 | 5:46.8 | 8 | 328 | 10 | |
| r140 |
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Workout Graph
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