Rachel Cohen 4x250m/1:00r row
1,000
Meters
7:02.0
Time
3:31.0
Pace
49
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,311 |
| Overall Time | 11:02.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 103 |
March 07, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.0 | 1,000 | 3:31.0 | 37 | 428 | 20 | |
| 2:23.8 | 250 | 4:47.6 | 15 | 350 | 16 | |
| 1:28.1 | 250 | 2:56.2 | 64 | 520 | 22 | |
| 1:38.6 | 250 | 3:17.2 | 46 | 457 | 23 | |
| 1:31.4 | 250 | 3:02.8 | 57 | 497 | 22 | |
| r311 |
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Workout Graph
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