Rachel Cohen v5:00/2:00r...4 row
2,228
Meters
16:00.0
Time
3:35.4
Pace
110
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 24:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 104 |
March 09, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,228 | 3:35.4 | 35 | 420 | 19 | |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 18 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 570 | 3:30.5 | 38 | 429 | 22 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 416 | 3:36.3 | 35 | 418 | 17 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 534 | 3:44.7 | 31 | 406 | 20 | |
| r: 2:00 | 39 | |||||
| r343 |
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Workout Graph
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