Rachel Cohen v1:00/1:00r...7 row
2,494
Meters
16:00.0
Time
3:12.4
Pace
123
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 23:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 103 |
March 19, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,494 | 3:12.4 | 49 | 468 | 24 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 28 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 24 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 24 | |
| r: 1:00 | 87 | |||||
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 25 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 361 | 4:09.3 | 23 | 377 | 20 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 25 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 27 | |
| r: 1:00 | 98 | |||||
| r528 |
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Workout Graph
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