Rachel Cohen 10:00 row
1,696
Meters
10:00.0
Time
2:56.8
Pace
80
Calories
153
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 104 |
July 30, 2024 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,696 | 2:56.8 | 63 | 517 | 80 | 25 | 153 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 27 | 120 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 24 | 137 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 22 | 149 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 25 | 157 |
| 5:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 25 | 153 |
| 6:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 26 | 155 |
| 7:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 27 | 156 |
| 8:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 26 | 159 |
| 9:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 24 | 173 |
| 10:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 28 | 172 |
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Workout Graph
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