Rachel Cohen 19:57 row
3,020
Meters
19:57.9
Time
3:18.3
Pace
151
Calories
139
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 102 |
August 16, 2024 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.9 | 3,020 | 3:18.3 | 45 | 454 | 151 | 22 | 139 |
| 5:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 23 | 115 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 | 138 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 | 132 |
| 19:57.9 | 830 | 2:59.4 | 61 | 508 | 42 | 24 | 171 |
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Workout Graph
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