Rachel Cohen 10:00 row
1,580
Meters
10:00.9
Time
3:10.1
Pace
78
Calories
145
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 102 |
December 23, 2024 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.9 | 1,580 | 3:10.1 | 51 | 475 | 78 | 23 | 145 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 23 | 138 |
| 10:00.9 | 809 | 3:05.9 | 54 | 487 | 40 | 24 | 153 |
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Workout Graph
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