Rachel Cohen 10:00 row
1,559
Meters
10:00.0
Time
3:12.4
Pace
76
Calories
154
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 111 |
January 03, 2025 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,559 | 3:12.4 | 49 | 469 | 76 | 22 | 154 |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 15 | 21 | 139 |
| 4:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 24 | 155 |
| 6:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 23 | 162 |
| 8:00.0 | 282 | 3:32.7 | 36 | 425 | 14 | 21 | 154 |
| 10:00.0 | 315 | 3:10.4 | 51 | 474 | 15 | 21 | 164 |
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Workout Graph
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