Rachel Cohen v6:00/2:00r...3 row
1,912
Meters
12:00.0
Time
3:08.2
Pace
96
Calories
141
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,951 |
| Overall Time | 18:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 108 |
January 09, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,912 | 3:08.2 | 52 | 480 | 24 | 141 | |
| 6:00.0 | 948 | 3:09.8 | 51 | 475 | 25 | 135 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 421 | 3:33.7 | 36 | 423 | 23 | 125 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 26 | 163 | |
| r: 2:00 | 5 | ||||||
| r39 |
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Workout Graph
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