Egor Velikorodov 20:00 row
4,594
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
176
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 115 |
June 01, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 23 | 176 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 21 | 176 |
| 8:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | 174 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 22 | 175 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 25 | 179 |
| 20:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 176 |
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Workout Graph
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