Egor Velikorodov 2x0:30/0:20r row
160
Meters
1:00.0
Time
3:07.5
Pace
10
Calories
132
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 209 |
| Overall Time | 1:40.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 12 |
| Stroke Count | 22 |
| Drag Factor | 134 |
July 19, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 12 | 132 |
| 0:30.0 | 36 | 6:56.6 | 5 | 316 | 10 | 109 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 14 | 155 |
| r49 |
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Workout Graph
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