Egor Velikorodov 4x500m/2:00r row
2,000
Meters
7:00.6
Time
1:45.1
Pace
160
Calories
186
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 15:00.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
| Drag Factor | 117 |
September 09, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.6 | 2,000 | 1:45.1 | 301 | 1336 | 32 | 186 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 34 | 187 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 35 | 187 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | 186 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | 185 |
| r126 |
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Workout Graph
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