Egor Velikorodov 8x1:00/1:00r row
2,352
Meters
8:00.0
Time
1:42.0
Pace
194
Calories
185
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,660 |
| Overall Time | 16:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 115 |
September 13, 2025 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,352 | 1:42.0 | 329 | 1433 | 32 | 185 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 174 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 180 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 183 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 186 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 188 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 190 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 190 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 192 |
| r308 |
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Workout Graph
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