Egor Velikorodov 5:00 row
1,055
Meters
5:00.0
Time
2:22.1
Pace
64
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 118 |
September 15, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 64 | 25 | 154 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 36 | 142 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 29 | 148 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 22 | 164 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | 25 | 170 |
| 5:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 16 | 149 |
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Workout Graph
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