Egor Velikorodov 4x500m/2:00r row
2,000
Meters
6:51.3
Time
1:42.8
Pace
163
Calories
187
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 14:51.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 119 |
September 16, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.3 | 2,000 | 1:42.8 | 322 | 1407 | 31 | 187 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | 184 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 31 | 190 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | 190 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | 185 |
| r80 |
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Workout Graph
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