Egor Velikorodov 6x0:30/1:30r row
991
Meters
3:00.0
Time
1:30.8
Pace
97
Calories
179
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,190 |
| Overall Time | 12:00.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1908 |
| Stroke Rate | 38 |
| Stroke Count | 142 |
| Drag Factor | 115 |
September 19, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 991 | 1:30.8 | 467 | 1908 | 38 | 179 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | 176 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | 179 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | 176 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | 180 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | 181 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 182 |
| r199 |
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