Egor Velikorodov 8x0:30/1:00r row
1,343
Meters
4:00.0
Time
1:29.3
Pace
134
Calories
180
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,515 |
| Overall Time | 12:00.0 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1988 |
| Stroke Rate | 39 |
| Stroke Count | 160 |
| Drag Factor | 126 |
October 10, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,343 | 1:29.3 | 491 | 1988 | 39 | 180 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | 167 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | 175 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | 180 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | 181 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 40 | 184 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 186 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | 188 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 42 | 186 |
| r172 |
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Workout Graph
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