Egor Velikorodov 2x30:00/5:00r row
12,535
Meters
1:00:00.0
Time
2:23.5
Pace
714
Calories
161
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,575 |
| Overall Time | 1:10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 109 |
October 20, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,535 | 2:23.5 | 118 | 706 | 20 | 161 |
| 30:00.0 | 6,234 | 2:24.3 | 116 | 700 | 20 | 160 |
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 21 | 163 |
| r40 |
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Workout Graph
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