Egor Velikorodov 4x500m/2:00r row
2,000
Meters
7:10.9
Time
1:47.7
Pace
168
Calories
183
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 15:10.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 122 |
October 21, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.9 | 2,000 | 1:47.7 | 280 | 1263 | 28 | 183 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | 180 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | 186 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 31 | 190 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 22 | 176 |
| r77 |
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Workout Graph
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