Egor Velikorodov 5:00 row
1,036
Meters
5:00.0
Time
2:24.7
Pace
63
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 134 |
October 26, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 154 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 33 | 128 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 160 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 166 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 163 |
| 5:00.0 | 179 | 2:47.5 | 74 | 555 | 17 | 154 |
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Workout Graph
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