Egor Velikorodov 5:00 row
993
Meters
5:00.0
Time
2:31.0
Pace
58
Calories
160
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 120 |
October 28, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 22 | 160 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 31 | 151 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | 158 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 168 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 163 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 160 |
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Workout Graph
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