Egor Velikorodov 4x750m/2:00r row
3,000
Meters
11:19.6
Time
1:53.2
Pace
229
Calories
180
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 19:19.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 119 |
November 11, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 3,000 | 1:53.2 | 241 | 1128 | 27 | 180 |
| 2:37.6 | 750 | 1:45.0 | 302 | 1338 | 27 | 180 |
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 28 | 190 |
| 2:38.2 | 750 | 1:45.4 | 298 | 1326 | 29 | 192 |
| 3:26.7 | 750 | 2:17.8 | 134 | 760 | 26 | 161 |
| r85 |
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Workout Graph
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