Egor Velikorodov 6x0:30/1:30r row
1,008
Meters
3:00.0
Time
1:29.2
Pace
98
Calories
181
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,157 |
| Overall Time | 12:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 39 |
| Stroke Count | 122 |
| Drag Factor | 121 |
November 14, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,008 | 1:29.2 | 492 | 1992 | 39 | 181 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | 174 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | 180 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | 183 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | 183 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | 184 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 44 | 185 |
| r149 |
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