Egor Velikorodov 15:00 row
2,477
Meters
15:00.0
Time
3:01.6
Pace
126
Calories
139
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 120 |
November 14, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,477 | 3:01.6 | 58 | 500 | 17 | 139 |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 17 | 145 |
| 6:00.0 | 498 | 3:00.7 | 59 | 504 | 18 | 135 |
| 9:00.0 | 494 | 3:02.1 | 58 | 499 | 18 | 137 |
| 12:00.0 | 497 | 3:01.0 | 59 | 502 | 18 | 138 |
| 15:00.0 | 510 | 2:56.4 | 64 | 519 | 17 | 141 |
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Workout Graph
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