Egor Velikorodov 4x750m/4:00r row
3,000
Meters
11:01.4
Time
1:50.2
Pace
239
Calories
190
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 27:01.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 122 |
November 18, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.4 | 3,000 | 1:50.2 | 261 | 1199 | 27 | 190 |
| 2:33.7 | 750 | 1:42.4 | 325 | 1419 | 29 | 188 |
| 2:33.2 | 750 | 1:42.1 | 329 | 1430 | 30 | 191 |
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 30 | 192 |
| 3:18.9 | 750 | 2:12.6 | 150 | 816 | 24 | 189 |
| r85 |
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Workout Graph
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