Egor Velikorodov 8x0:30/1:30r row
1,359
Meters
4:00.0
Time
1:28.3
Pace
136
Calories
181
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,449 |
| Overall Time | 16:00.0 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2049 |
| Stroke Rate | 40 |
| Stroke Count | 297 |
| Drag Factor | 127 |
November 21, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,359 | 1:28.3 | 508 | 2049 | 40 | 181 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | 176 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | 173 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | 180 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | 182 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | 186 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 40 | 182 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | 184 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 42 | 188 |
| r1,090 |
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Workout Graph
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