Egor Velikorodov 10:00 row
1,501
Meters
10:00.0
Time
3:19.8
Pace
75
Calories
144
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 106 |
November 21, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,501 | 3:19.8 | 44 | 450 | 75 | 17 | 144 |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 15 | 19 | 142 |
| 4:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 19 | 148 |
| 6:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 17 | 145 |
| 8:00.0 | 268 | 3:43.8 | 31 | 407 | 14 | 16 | 141 |
| 10:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 18 | 146 |
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Workout Graph
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