Egor Velikorodov 3x1000m/6:00r row
3,000
Meters
10:53.4
Time
1:48.9
Pace
226
Calories
192
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 28:53.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 113 |
December 02, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.4 | 3,000 | 1:48.9 | 271 | 1232 | 26 | 192 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 25 | 187 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 27 | 193 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 29 | 196 |
| r64 |
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Workout Graph
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