Egor Velikorodov 7x0:45/1:30r row
1,676
Meters
5:15.0
Time
1:33.9
Pace
153
Calories
186
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,361 |
| Overall Time | 15:45.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
| Drag Factor | 114 |
December 19, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,676 | 1:33.9 | 422 | 1751 | 33 | 186 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 33 | 178 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 32 | 185 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 33 | 187 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 32 | 189 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 33 | 188 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 33 | 189 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 35 | 189 |
| r685 |
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Workout Graph
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