Egor Velikorodov 40:00 row
6,980
Meters
40:00.0
Time
2:51.9
Pace
363
Calories
149
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 703 |
| Drag Factor | 94 |
January 10, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,980 | 2:51.9 | 69 | 537 | 363 | 17 | 149 |
| 8:00.0 | 1,281 | 3:07.3 | 53 | 483 | 65 | 19 | 146 |
| 16:00.0 | 1,351 | 2:57.6 | 62 | 514 | 70 | 16 | 148 |
| 24:00.0 | 1,457 | 2:44.7 | 78 | 569 | 77 | 17 | 151 |
| 32:00.0 | 1,442 | 2:46.4 | 76 | 561 | 75 | 18 | 148 |
| 40:00.0 | 1,450 | 2:45.5 | 77 | 565 | 76 | 18 | 154 |
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Workout Graph
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