Egor Velikorodov 40:00 row
7,121
Meters
40:00.0
Time
2:48.5
Pace
370
Calories
149
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 94 |
January 11, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,121 | 2:48.5 | 73 | 551 | 370 | 18 | 149 |
| 8:00.0 | 1,366 | 2:55.6 | 65 | 522 | 70 | 20 | 148 |
| 16:00.0 | 1,422 | 2:48.7 | 73 | 550 | 73 | 18 | 149 |
| 24:00.0 | 1,426 | 2:48.3 | 73 | 552 | 75 | 18 | 149 |
| 32:00.0 | 1,448 | 2:45.7 | 77 | 564 | 75 | 19 | 151 |
| 40:00.0 | 1,460 | 2:44.3 | 79 | 571 | 77 | 19 | 149 |
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Workout Graph
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