Egor Velikorodov 40:00 row
7,393
Meters
40:00.0
Time
2:42.3
Pace
404
Calories
154
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 95 |
January 12, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,393 | 2:42.3 | 82 | 581 | 404 | 18 | 154 |
| 8:00.0 | 1,349 | 2:57.9 | 62 | 513 | 69 | 20 | 151 |
| 16:00.0 | 1,469 | 2:43.3 | 80 | 576 | 77 | 17 | 144 |
| 24:00.0 | 1,480 | 2:42.1 | 82 | 582 | 79 | 18 | 147 |
| 32:00.0 | 1,598 | 2:30.1 | 103 | 655 | 90 | 19 | 172 |
| 40:00.0 | 1,496 | 2:40.4 | 85 | 591 | 89 | 20 | 157 |
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Workout Graph
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