Egor Velikorodov 10:00 row
1,554
Meters
10:00.0
Time
3:13.0
Pace
78
Calories
144
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 113 |
January 18, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,554 | 3:13.0 | 49 | 467 | 78 | 16 | 144 |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 13 | 17 | 139 |
| 4:00.0 | 315 | 3:10.4 | 51 | 474 | 16 | 16 | 142 |
| 6:00.0 | 327 | 3:03.4 | 57 | 494 | 17 | 16 | 146 |
| 8:00.0 | 322 | 3:06.3 | 54 | 486 | 16 | 17 | 146 |
| 10:00.0 | 317 | 3:09.2 | 52 | 477 | 16 | 18 | 148 |
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Workout Graph
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